A gentle tap when a scroll runs long. Take a short walk, then choose again.
Check that Screen Time access is on (Settings › Permissions in Rest) and that you've picked at least one app. The limit counts your combined time in the apps you picked, and changing your settings starts a fresh count.
No. iOS only tells Rest that a time limit was reached. It never sees posts, messages, searches or anything you type. See our Privacy Policy.
Tap “Unlock now” on the Today screen. There are no questions and no penalty.
Choose “Phone down” in Settings › Your reset: screen off, face down, for about three minutes. It's the same break without walking.
Open Settings on your iPhone, tap your name, then Subscriptions, then Rest. Or use Settings › Manage subscription inside Rest. You keep access until the end of the period you've paid for.
In Rest, go to Settings › Privacy › Delete my data. Deleting the app also removes everything it stored.